Upcoming
Fitness & Wellness Events
Back and Core Clinic
Learn how to strengthen and protect your back and core with safe, effective techniques. This clinic focuses on building stability, improving posture, and reducing the risk of injury through targeted exercises and education. Perfect for anyone looking to move better, feel stronger, and support long-term health. *Paid Class* $20/person $25/person for guests and drop-ins 24-Hour Cancellation Policy. $20 cancelation charge for no-call/no-show registrations 8 Person Limit X-Life Not Included
Register
Fitness & Wellness Events
Intro to Strength Training
A perfect class for beginners or those returning to exercise, offering a supportive environment where everyone can move at their own pace and develop skills that will last a lifetime. Through a series of progressive exercises and guided instruction, you'll learn the core movements that serve as the building blocks for any fitness journey while strengthening your body and improving mobility. FREE for Sport Level Memberships $20/person for Social Members and Guests 24-Hour Cancellation Policy. $20 cancelation charge for no-call/no-show registrations 8 Person Limit X-Life Not Included
Register
Fitness & Wellness Events
Group Aerobics
This class combines interval training with easy-to-follow exercises that improve cardiovascular fitness and coordination, all while keeping things fun and engaging. Perfect for fitness enthusiasts of all levels. Group Aerobics delivers a heart-pumping workout that challenges your body and boosts your energy. Whether you're a beginner or an experienced exerciser, you'll enjoy dynamic intervals that mix cardio, movement patterns, and full body exercises to keep you motivated and moving. FREE for Sport Level Memberships $20/person for Social Members and Guests 24-Hour Cancellation Policy. $20 cancelation charge for no-call/no-show registrations 10 Person Limit X-Life Not Included
Register
Fitness & Wellness Events
Back and Core Clinic
Learn how to strengthen and protect your back and core with safe, effective techniques. This clinic focuses on building stability, improving posture, and reducing the risk of injury through targeted exercises and education. Perfect for anyone looking to move better, feel stronger, and support long-term health. *Paid Class* $20/person $25/person for guests and drop-ins 24-Hour Cancellation Policy. $20 cancelation charge for no-call/no-show registrations 8 Person Limit X-Life Not Included
Fitness & Wellness Events
Intro to Strength Training
A perfect class for beginners or those returning to exercise, offering a supportive environment where everyone can move at their own pace and develop skills that will last a lifetime. Through a series of progressive exercises and guided instruction, you'll learn the core movements that serve as the building blocks for any fitness journey while strengthening your body and improving mobility. FREE for Sport Level Memberships $20/person for Social Members and Guests 24-Hour Cancellation Policy. $20 cancelation charge for no-call/no-show registrations 8 Person Limit X-Life Not Included
Fitness & Wellness Events
Group Aerobics
This class combines interval training with easy-to-follow exercises that improve cardiovascular fitness and coordination, all while keeping things fun and engaging. Perfect for fitness enthusiasts of all levels. Group Aerobics delivers a heart-pumping workout that challenges your body and boosts your energy. Whether you're a beginner or an experienced exerciser, you'll enjoy dynamic intervals that mix cardio, movement patterns, and full body exercises to keep you motivated and moving. FREE for Sport Level Memberships $20/person for Social Members and Guests 24-Hour Cancellation Policy. $20 cancelation charge for no-call/no-show registrations 10 Person Limit X-Life Not Included